Gomukhasana (Sanskrit: गौमुखासन; IAST: Gomukhāsana) or Cow Face Pose [1] is a seated asana in hatha yoga and modern yoga as exercise, sometimes used for meditation. Etymology and origins

Aug 7, 2023 · Gomukhasana, also known as Cow Face Pose, is a yoga asana that involves the crossing of the legs and the interlocking of the arms behind the back, resembling a cow’s face. It offers various benefits for the hips, shoulders, and spine. 2. What are the benefits of Gomukhasana? Gomukhasana stretches and opens the hips, thighs, and shoulders.

Feb 24, 2025 · Gomukhasana (Cow Face Pose) stretches your entire body—your shoulders and arms, your ankles, hips, thighs and back. In the pose, the folded legs are said to resemble a cow’s mouth; the elbows form the shape of a cow’s ears. It’s a pose that allows you many opportunities to explore the symmetry of the body.

A Sanskrit word, Gomukhasana literally translates into a cow face posture (go – cow, mukha – face, asana – pose). A seated yoga posture, Gomukhasana can be performed along with a set of different seated asanas. It helps stretch the arms, triceps, shoulders, and chest. Requiring the practitioner to sit erectly, it also enhances one’s ...

Sep 17, 2023 · The Cow Face Pose, known as Gomukhasana in Sanskrit, is an intermediate-level seated pose that deeply stretches the muscles of the arms, legs, and back while also reducing stiffness in the shoulders and hips. The position gets its name from the appearance it generates with the body: a cow’s face. The cow’s snout and mouth are represented by ...

Sep 5, 2019 · The term Gomukhasana is the combination of three Sanskrit words: Go, Mukha, and Asana. Go means cow. Mukha means mouth. But in Tamil, Mukha means Face. Asana means Pose. Hence it means Cow Face Pose. On perfect performance, the pose looks like the face or mouth of a cow, especially the crossed legs look like the mouth of a cow.

Oct 4, 2024 · Introduction. The term Gomukhasana is the combination of three Sanskrit words: Go, Mukha, and Asana. Go means cow. Mukha means mouth.But in Tamil, Mukha means Face. Asana means Pose.Hence it means Cow Face Pose. The pose looks like a cow’s face, so it is named Gomukhasana.The Pose combines stretching and flexibility and is a seated pose that primarily focuses on the shoulders, arms, and hips.

May 8, 2008 · Gomukhasana literally means Cow Face Pose, a strange name to be sure, but a wonderful exercise all the same. The Sanskrit go is the etymological root of the English word—want to guess?—right, “cow,” and mukha means “face.” Where exactly is the cow face in the pose? Look at it straight on from the front: See how the crossed legs look ...

Gomukhasana is a therapeutic yoga asana that can help you relax your spine, shoulders, and pelvis. The practice of Gomukhasana is divided into four different phases. Let's explore them one by one. Part 1 - Preparatory Poses for Gomukhasana. The opening of the chest, shoulders, spine, and glutes is crucial before starting the Cow Face pose.

Jul 1, 2024 · Gomukhasana Arms . Together, the hip and shoulder opener can sometimes be too much, and I often forgo the shoulders and forward fold to get deeper into the hips in this yoga pose. You’ll also find that teachers will use Gomukhasana’s arms in standing poses, such as Warrior II, to throw in an extra chest and shoulder opener.